Based on user reviews, the right dose for Vitamin K, particularly in the form of K2 MK-7, is often emphasized when taken in conjunction with vitamin D3 for the treatment of bone pain and overall bone health. Users have reported that K2 MK-7 significantly improves calcium absorption, directing it to the bones rather than soft tissues or blood vessels, which is crucial for those suffering from conditions like osteoporosis. One user stated, "I have osteoporosis, and... my second density test revealed an improvement, much to the doctors' surprise," highlighting the effectiveness of K2 in addressing bone density issues Read Review.
Many reviews suggest that a daily combination of one softgel of MK-7 with vitamin D3 yields optimal results, as these nutrients work synergistically to enhance calcium utilization and bone strengthening. For example, another user claimed, "My experience... has been excellent... the hand and finger pain I had has greatly diminished," after incorporating K2 and D3 into their regimen Read Review. Overall, individuals taking MK-7 alongside adequate vitamin D reported reduced bone pain and improved health outcomes, indicating that combining these two supplements may be the best approach for those looking to alleviate bone pain and support bone density.